DBT Skills Group
- 65 US dollars$65
- 14710 Cantrell Rd, Suite A7
This is a 1.5 hour class in which participants learn the Skills from Dialectical Behavior Therapy. The modules will cover Mindfulness, Emotion Regulation, Distress Tolerance, and Interpersonal Effectiveness and is taught like a school course. The skills you will learn will give you options when you're faced with the difficult circumstances of life. You'll no longer be controlled by emotions and destructive coping habits but instead will feel like you can finally keep your head above water. Price is $65 per session or a packaged rate of $250 per month or $450 for 8 weeks.
14710 Cantrell Rd, Suite A7, Little Rock, AR 72223, USA