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  • National Suicide Prevention Lifeline at 1-800-273-8255 | You will be connected to a skilled, trained counselor at a crisis center in your area. This service is available 24/7. You can also chat with someone online.

  • SAMHSA National Helpline at 1-800-622-4357 | SAMHSA’s National Helpline is a free, confidential, 24/7, 365-day-a-year treatment referral and information service for individuals and families facing mental health and/or substance use disorders. Services are available in English and Spanish.

  • U.S. Veterans Crisis Line at 1-800-273-8255 (Press 1) | The Veterans Crisis Line connects Veterans in crisis and their families and friends with qualified, caring Department of Veterans Affairs responders through a confidential toll-free hotline, online chat, or text. Veterans and their loved ones can call 1-800-273-8255 and Press 1, chat online, or send a text message to 838255 to receive confidential support 24 hours a day, 7 days a week, 365 days a year.

File Downloads


Diary Card


Chain Analysis


Arkansas Volunteer Opportunities


DBT House Metaphor


Interpersonal Effectiveness Triangle


Mindfulness Skills Overview


DBT Graphics

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